下面的应用程序和链接是互联网上可用的许多资源中的一些，你可能会觉得有用. 太阳城网赌平台不控制这些网站或对其内容负责, 我们不赞成在需要的时候用这些来替代治疗.
幸福的资源
Are you experiencing academic difficulties?
Connors Family Learning Center (CFLC)
Are you experiencing trouble with alcohol/drug overuse or addiction?
学生健康中心 酒精 and 药物 Education Program
An ally is someone who supports and/or advocates for a community that they care about.
How to better manage your anger:
焦虑 is an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, 出汗, 脉搏加快), 对威胁的真实性和性质表示怀疑, 并且自我怀疑自己的应对能力. (Merriam Webster)
- I'm stressed and overwhelmed! (online guided program)
- How can I stop worrying so much? (video)
- What is anxiety and how is it treated? (website)
- I'd like to try guided meditations (audio files)
- Could drawing help?
- Insight Timer
- Diaphragmatic Breathing (video)
- Becoming Friends with Your 焦虑 Podcast
- Introduction to Meditation
- Transforming Your Relationship with 焦虑
焦虑 is an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, 出汗, 脉搏加快), 对威胁的真实性和性质表示怀疑, 并且自我怀疑自己的应对能力. (Merriam Webster)
- Asian 心理健康 Collective (http://www.asianmhc.org/)
- Asian American/Pacific Islander Communities and 心理健康 (http://www.mhanational.org/issues/asian-american-pacific-islander-communities-and-mental-health)
- The 心理健康 Coalition Asian American and Pacific Islander 心理健康 资源 (http://www.thementalhealthcoalition.org/wp-content/uploads/2021/03/AAPI-MH-资源_MHC-1.pdf)
- Steve Fund for Young People of Color, which focuses on supporting the mental health and emotional well-being of young people of color. Check out Steve Fund student stories.
- Innopsych: resource for finding clinicians of color
- What’s On Your 心: Organization that aims to promote conversations about emotions, mental health among communities of color, including resources on finding clinicians of color.
- JED Foundation: 资源 for Diverse Identities highlights a variety of resources curated by the JED Foundation including therapy referral sites, helplines, podcasts, and social media sites
How a Bout of 抑郁症 Led to Dwayne Johnson's Career-Defining Moment | Oprah’s Master Class
How to better manage your stress:
Online Gratitude Journal
How to help someone you know with depression:
How to support someone with depression:
抑郁症 101 Podcast by Mclean Hospital
- 太阳城网赌平台 Disability 服务
http://ehafkw.misawa-city.com/bc-web/offices/student-affairs/sites/dean-of-students/disability-services.html
- Project LETS: http://projectlets.org/chapters
- Neurodiversity Hub: http://www.neurodiversityhub.org/resources-for-students
National Eating Disorders Association (NEDA):
Eating Attitudes Test (EAT-26; self-assessment):
The Body Positive (website):
Body image: Taking the power back (video):
Body Image Basics (video):
Heath At Every Size (book):
The Body Image Workbook (workbook):
Behind the Before and After: Intuitive Eating and Body Image (documentary):
Online skills list for coping with distress
50 ways to take a break (printable poster)
Pros and cons of different types of coping skills (infographic)
How journaling can help (pdf)
Apps that can help me cope:
Are you worried about your financial situation or have concerns about basic needs (housing, food, transportation)?
How should I deal with the death of a loved one? (video)
A young adult and college grief support network (website)
Join a monthly dinner party support group (website)
Being There: what (& what not) to say and do in the aftermath of loss (pdf)
Do you have health questions/concerns that require medical services?
- The Trevor Project (http://www.thetrevorproject.org/)
- Other Boys NYC (http://otherboys-nyc.com/)
- Trans Lifeline (http://translifeline.org/)
- National Center for Transgender Equality (http://transequality.org/)
- The Boston Alliance of Lesbian Gay Bisexual Transgender Queer Youth BAGLY (http://www.bagly.org/)
- Massachusetts DMH Young Adult Resource Guide LGBTQIA+(http://www.mass.gov/info-details/dmh-young-adult-resource-guide-lgbtq-resources)
- Latinx/ Hispanic Communities and 心理健康 (http://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health)
- The Focus on You (http://thefocusonyou.com/)
- Latinx Therapy (http://latinxtherapy.com/)
- 焦虑 and 抑郁症 Association of America (http://adaa.org/find-help/by-demographics/latinx-hispanics)
- National Latinx Psychological Association (http://www.nlpa.ws/)
National Suicide Prevention Lifeline
800-273-TALK(8255)
A 24 hour, free, confidential suicide prevention support line for people experiencing suicidal thoughts or severe emotional distress.
American Psychiatric Association
This site gives information on topics ranging from mental illness to finding the right psychiatrist.
American Psychological Association Help Center
Self-help information site of the APA providing support for many of life's problems.
This site provides information on various mental health topics as researched by the NIMH.
Provides information to help individuals struggling with an addiction and seeking guidance on the road to recovery.
Resource to help college students dealing with the physical and mental stress of higher education.
Offers online behavioral support system with links to many helpful sites.
To access site:
- Click on link
- Select "Student Log on" *Note: This is to help the site determine which schools are visiting, not to identify students.
- For "Select school's state," choose Massachusetts
- For "Select school," choose "太阳城网赌平台"
- Click Log In
Note: On-line screenings are available on the "Self e-Valuator"
- Racial Trauma Toolkit (http://ehafkw.misawa-city.com/content/dam/bc1/schools/lsoe/sites/isprc/racialtraumaisreal.pdf)
- The Link Between Experiences of Racism and 压力 and 焦虑 for Black Americans: A 心fulness and Acceptance-Based Coping Approach (http://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism)
- Racial Trauma and 自我保健 in Tragedy (http://studentaffairs.unt.edu/counseling-and-testing-services/guides/self-help-resources/racial-trauma-and-self-care-in-tragedy)
- Coping with Racism and Discrimination: Considerations for 有色人种学生 and White Allies (http://csumb.edu/pgcc/coping-racism-discrimination/)
- Racial Trauma and Your 健康 (http://www.goodrx.com/health-topic/black-health/how-racial-trauma-affects-mental-health)
Have you experienced safety or security threats to your physical well-being on campus?
太阳城网赌平台 Police Department (BCPD)
How can I be less critical and mean to myself? (video)
Self-compassion meditations (audio)
Write a self-compassion letter (website)
Is there an App that can help me? (website with list of apps)
I need help getting more sleep! (video)
Guided relaxation techniques for sleep (audio)
Is there an App that can help me? (website with list of apps)
Coping with Racism and Discrimination
Steve Fund for Young People of Color: which focuses on supporting the mental health and emotional well-being of young people of color.
Innopsych: resource for finding clinicians of color
What’s On Your 心: Organization that aims to promote conversations about emotions, mental health among communities of color, including resources on finding clinicians of color.
JED Foundation: 资源 for Diverse Identities highlights a variety of resources curated by the JED Foundation including therapy referral sites, helplines, podcasts, and social media sites
Lonely? You're not alone. (video)
Any tips for a student with Asperger/Autism? (website)
Thoughtful 转换 | Caring for Your Emotional and Social 健康
A presentation by 大学辅导服务
Have you experienced unwanted sexual contact and want help or someone to talk to about it?
太阳城网赌平台 Police Department (BCPD)
- VA 支持 and resources for student veterans: http://www.mentalhealth.va.gov/student-faculty/index.asp
- JED Foundation - adjustment to college life as a veteran: http://jedfoundation.org/set-to-go/student-veterans-adjusting-to-college-life/
- Student Veterans of America organization: http://studentveterans.org/
I’m scared of being vulnerable with other people (video)
It's hard for me to take risks because I'm afraid to fail (video)
WellTrack is a self-help program that students can use to address stress, anxiety, and depression before these issues get to the point of needing therapy or other mental health services. WellTrack's tools can also be used as an adjunct to therapy. The app is free for BC students.